For the majority of my life, I lived with irritating back pain that came and went.  

From a young age, my back always felt weak. I was always careful what I would lift, how I would twist and think twice about what I would jump off, when others were free to play however they wanted. 

As an adult, I tried all sorts of modalities and methods to fix or relieve my discomfort. Chiropractors, osteopaths, acupuncture, Bowen therapy, massage.  They all have their place and most provided some level of relief.  Massage became a regular part of my life in order to sleep ok, however I resigned myself to this being just the way I was. I'd have to live like this for the rest of my life.

​​Then one day a good friend of mine introduced me to Contact Care.  He was a student learning the process and I was willing to give it a go. Very quickly I felt things changing for the better. My sleep was better, I no longer felt the need to have regular back massage to relieve pain, I was standing straighter and my movements were easier and more anatomically correct.

​Fast forward a few years and I'm lifting heavier weights than I've ever lifted and naturally holding a significantly better posture.  ​

It made such a massive difference for me that I decided to train in this modality to share it with others.  It is very rewarding seeing people change and knowing that this is making a difference in how people are able to enjoy their life.​​

Now I want to be very clear... This is my experience and my journey and yours will be your experience and your journey. ​